Take yout calisthenics to the maximum level. In calisthenics, there are no limits if you know the right steps.

If your calisthenics level is intermediate and you do not hnow how to improve, but you want to reach the level of professionals, in this advanced course, you will learn the doundations of my method.

Part of the content of this course:

• How I organize my workouts
• Initial level test
• How to do a good warm-up
• What exercises and sets are necessary
• I will teach you step by step how to create your routines
• Many examples rouines
• Final tests to evaluate your improvement

All course content is digital, nothing will be physically sent.

This advanced calisthenics PDF course has a duration of 6 months, during which you can contact me at the emails address provided to resolve your doubts and send me your progress and practices.